Running in Wilmington NC


  • Click bridge for map

  • Run three bridges (4.8 Miles) 

  • Do the hills (4.5 Miles)

  • Restrooms available at the foot of Market Street

 Greenfield Lake

  • Click Alligator for map

  • Circle the lake (4.3 Miles)

  • Restrooms and water available at Park Office

  • After dark use of Park is not recommended

  UNCW Track

  • Click runner for map

  • Circle the campus (3.1 Miles)

  • Do speed laps on the lighted track

  • Water and portable toilets at the track.


  • Click dunk shot for map

  • Canterbury Lane and back (5 Miles)

  • Greenfield Lake, to 5th Ave, to Market and back (10 Miles)

  • To Greenfield Lake, circle it and return to "Y" (13 Miles)

  • Run downtown, cross three bridges, back to "Y" (9.3 Miles)

  • Add a loop around Greenfield lake to above (15 Miles)

  • Restrooms/water at the YMCA and Greenfield Lake.

Wrightsville Beach

  • Click swimmer for map

  • To Coast Guard Station and return (5.2 Miles)

  • To CG Station, to Shell Island, and back to Park (10 Miles)

  • Do the "Loop" (2.4 miles)

  • Restrooms/water at Park Office and near Crystal Pier.

  • Loop is well lighted for night running.

Cape Fear Rogue Runners-Wilmington NC